"The quality of your life is dependent
upon the questions you ask yourself."
~ Katt Forrest

Why choose Katt.

With a profound dedication to empowering individuals on their journey towards personal growth and transformation, Katt's curious approach brings a unique blend of experience and insight to the table. Having successfully completed coach training at the Institute for Integrative Nutrition, Katt is well-versed in holistic approaches to well-being and personal development.

PositiveChange.

Katt's impact goes beyond training and certification. Having been in recovery for over a decade of clean and sober living, Katt embodies resilience, determination, and the power of positive change. Drawing from her own journey, she offers authentic guidance and support to those navigating their own paths to self-improvement.

Katt's Philosophy.

Katt's coaching philosophy centers around seeing individuals for who they truly are and helping them embrace their innate potential. By fostering a safe space free of judgment, Katt empowers clients to become who they are meant to be. Through her guidance, clients are inspired to break free from limitations, tap into their strengths, and embark on transformative journeys towards holistic well-being and personal fulfillment.

1:1 Program

  • In our sessions you will have the space to dive into what has been holding you back.
  • We will examine how to overcome these obstacles and most importantly carve out steps to remove these roadblocks that will allow your dreams to awaken in you.
  • Includes 30 min free consultation.
  • Curated coaching program tailored for your unique goals.
  • Assignments and home practice to integrate your discoveries outside of our sessions.
  • 50 min virtual or in person sessions.

    • Group Program

  • Group coaching rooted in curiosity, compassion, and forward movement.
  • A space where all goals are welcome.
  • A unique community that encourages diverse thinking.
  • Consistent structure, gentle accountability, and practical tools.
  • Guided exercises and discussions.
  • A mix of fun, depth and real conversation.
  • Access to virtual group communication as a way to stay connected between sessions.
  • Weekly goals and assignments.
  • 70 minutes in person once a week.

    • Katt's Mission

    As your Coach I will help you connect with your highest truth. I will hold up the mirror through the coaching process so you can access clarity on exactly what is coming next for you. We will fine tune your intuition so you can learn to trust yourself on a deeper level. In a world full of distraction we are constantly being told to ignore our bodies and neglect our self care. In our time together we will dedicate a sacred space in your schedule to ground yourself in your lived experience and connect with your many personal desires. We will collaborate to cultivate specific goals that will change over time as you evolve and begin to see progress. This is your one precious life. Its time to invest in yourself.

    "Each problem that I solved became a rule which served afterwards to solve other problems." ~ Rene Descartes

    FAQs

    All your Questions answered in one place
    Who belongs here?
    Anyone who is ready to level up! If you know you are meant for more - If you are stuck in a cycle of burnout or self sabotage - If you have a vision for your life but are unsure how to get there - If you're ready to take actionable steps to forge a path to freedom - You belong here. No one finds me by accident.
    What does a coach do?
    A life coach works with functioning individuals that wish to optimize their life. Whether its health, family, work or relationship goals your coach is an unbiased thinking partner that guides you to achieve all you're meant for.

    A coach helps a client get out of their own way. Self development is a personal journey that often takes place slowly over a lifetime. Coaching can help speed up that process to get the results you desire most.
    What are Katt's areas of experience?
    As a person in recovery I have over 10 years of experience in personal development and introspection. I've healed on many different levels and continue to do so through the process of shadow work and reparenting. My partner and I are raising a neurodivergent family that is always full of surprises. I've quit smoking cigarettes, changed my relationship with my body, optimized my health, found love and built a beautiful marriage that has survived many storms. My coaching style is trauma informed and deeply intuitive. Through all of the hardships I've overcome, I love nothing more than helping others realize and achieve their greatest potential!
    Are we a vibe?
    My coaching style allows you the space to truly optimize your life. It is your time to step into your knowing and be your most intentional self. Be intentional with your mind, your body, & your relationships.

    We will uncover the ways you celebrate your wins and endure your failures. In time we will intentionally cultivate magic where the mundane may be currently occupying your life.

    It's your golden hour!

    As your coach I promise to create a safe space that is brave enough for you to see what is no longer serving you. May this freedom propel you to finally move into what is coming next.

    I'll take your hand and walk you right up to the edge of a lake where you can clearly see your own reflection.

    If you are ready for that adventure to begin then book your discovery call to start the process of transforming your life.

    Coaching is all about you getting what you want out of life. The world is yours for the taking. Let's get after it!

    "Don't accept feedback from anyone you wouldn't trade spirits with. Protect your energy like it's sacred - because it is." ~ Katt Forrest

    Testimonials

    Check out what other people are saying about Coach Katt on Google.

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    "Daily work for daily reprieve." ~ Katt Forrest

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